Weigh In record (no journal entry) for 26 November 2023
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1041 kcal
|
Fat: 23.24g | Prot: 38.60g | Carbs: 59.72g.
Breakfast: Weizenbrötchen, Omelett oder Rührei, Omelett oder Rührei. Lunch: Ofenkartoffel (Schale gegessen). Dinner: Alpenfest Mini Haxen. Snacks/Other: Sekt, Beck's Bier (500ml). more...
|
Gaining 3.5 kg a Week
|
|
Irinuschk's Weight History
|