Weigh In record (no journal entry) for 26 November 2023
|
61.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1546 kcal
|
Fat: 57.23g | Prot: 93.53g | Carbs: 155.35g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Suco de Laranja Natural, Abóbora Cozida, Coxão Duro Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Hershey's Chocolate 73% Cacau. Snacks/Other: Panco Rosquinha de Coco, Molico Leite Desnatado em Pó, FTW Delicious 3 Whey , Quaker Aveia Integral em Flocos, Iogurte. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARMEN MAGNA's Weight History
|