Weigh In record (no journal entry) for 24 March 2015
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91 kg
Lost so far: 14.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.99g | Prot: 77.99g | Carbs: 168.00g.
Breakfast: Pirkka Maalaislimppuviipaleet, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Maitokahvi, Valio Maito Plus, Kellogg's All-Bran Regular. Lunch: Rainbow Pienet Ananaspalat Ananasmehussa, Maitokahvi, Saarioinen Pinaattikeitto. Dinner: Pakastetut Kasvikset, Perunat (ilman Suolaa, Keitetty), Pirkka Broilerin Fileeleike. Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Valio Pehmeä Rahka, Rainbow Riisikakku, Rainbow Riisikakku. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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peimarimc's Weight History
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