Weigh In record (no journal entry) for 26 November 2023
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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688 kcal
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Fat: 27.04g | Prot: 26.40g | Carbs: 84.43g.
Breakfast: Telur Dadar, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk / Biskuit. more...
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Losing 1.2 kg a Week
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regitaaardia's Weight History
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