Weigh In record (no journal entry) for 26 November 2023
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1029 kcal
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Fat: 26.24g | Prot: 81.77g | Carbs: 125.01g.
Breakfast: Cooked Egg White, Cucumber (Peeled) , Hard-Boiled Egg , Safeway Select Oat and Honey Bread, Clementines. Lunch: Kale , Safeway Select Oat and Honey Bread, Cucumber (with Peel) , Andy Boy Romaine Lettuce, Liberte Yogourt Grec Vanille 0%, Ziggy's Internationale Smoked Turkey Breast. Dinner: Turkey Burger, Cucumber (Peeled) , Red Onions, Yellow Sweet Peppers , Lettuce, Arugula Lettuce, Kale , Andy Boy Romaine Lettuce. Snacks/Other: Coffee, Coffee with Milk, Neilson Dairy 2% Lactose Free Milk. more...
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Losing 11.4 kg a Week
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Marcus A Fournier's Weight History
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