Weigh In record (no journal entry) for 26 November 2023
|
81.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1200 kcal
|
Fat: 33.83g | Prot: 63.58g | Carbs: 156.73g.
Breakfast: Gurke (Geschält), Spiegelei. Lunch: Olivenöl, Spaghetti. Dinner: Granatapfel, Lidl Griechischer Joghurt, Almare Eismeer Garnelen. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tami1001's Weight History
|