Weigh In record (no journal entry) for 26 November 2023
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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750 kcal
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Fat: 8.40g | Prot: 21.60g | Carbs: 151.20g.
Breakfast: Elovena Овсянка без Глютена. Dinner: Помело. more...
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Losing 4.2 kg a Week
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