Weigh In record (no journal entry) for 26 November 2023
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49.5 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2334 kcal
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Fat: 120.64g | Prot: 112.21g | Carbs: 195.72g.
Breakfast: Président Crema de Semi Curado, Hacendado Crema Queso Viejo Tostado, Капучино мой, Lidl Pan de Molde Alto Proteico. Lunch: Оливковое Масло (Первого Отжима), Telepizza Pepe Peperoni, Telepizza Barbacoa. Snacks/Other: Santa Ana Patatas Fritas, Hacendado Bolitas de Coco. more...
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Gaining 2.8 kg a Week
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Istinnaya's Weight History
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