Weigh In record (no journal entry) for 26 November 2023
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69.6 kg
Lost so far: 40.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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602 kcal
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Fat: 36.10g | Prot: 30.81g | Carbs: 35.26g.
Breakfast: Омлет или Яичница с Колбасой, Булочные Вольчека Орешки с Варёной Сгущёнкой, Orion Чокопай, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.4 kg a Week
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