Weigh In record (no journal entry) for 25 November 2023
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1283 kcal
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Fat: 46.82g | Prot: 73.62g | Carbs: 157.78g.
Breakfast: Pepaya, Telur Rebus. Lunch: Jus Jeruk, Perkedel Kentang, Tahu Goreng, Soto Ayam, Hati Ayam. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Putih (Ditumis), Tahu, Kemangi. Snacks/Other: So Nice Sosis Sapi, Bubur Sumsum, Tempe Goreng, Mangga. more...
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2223 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Swimming (slow) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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hafizhanafiu's Weight History
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