a_rf's Journal, 26 Nov 23

Weigh In record (no journal entry) for 26 November 2023
74.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:
1899 kcal Fat: 94.41g | Prot: 142.21g | Carbs: 114.07g.   Breakfast: Sogdiana Сушеная Маракуйя, Бутерброд с Икрой, Капучино. Lunch: Реми Бедро Куриное Жареное. Dinner: Bounty Шоколадный Батончик, The Бык Стейк Скёрт, The Бык Стейк Салат. more...
Gaining 2.1 kg a Week

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a_rf's Weight History


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