Weigh In record (no journal entry) for 26 November 2023
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1127 kcal
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Fat: 45.30g | Prot: 39.75g | Carbs: 145.42g.
Breakfast: Thé Vert, Baguette, Confitures d'Abricots et de Conserves. Lunch: Marque Repère Miel Crémeux, Delisse Crème Dessert Chocolat, Les Croisés Fromage de Chèvre, Pamplemousse, Sauce Hollandaise, Carottes Cuites, Maquereau. Dinner: Pamplemousse, Maquereau, Carottes Cuites, Chou Vert Cuit. Snacks/Other: Lindt Chocolat Noir Framboise Intense, Nestlé After Eight, Café au Lait. more...
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Losing 0.1 kg a Week
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