Weigh In record (no journal entry) for 26 November 2023
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1190 kcal
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Fat: 49.21g | Prot: 62.61g | Carbs: 129.80g.
Breakfast: Кофе с Молоком, Мандарины, Orion Choco Pie Original. Lunch: 6 Соток Огурцы Маринованные, Говядина Отварная. Dinner: Активия Творожная с Черносливом. Snacks/Other: Банан, Яблоко. more...
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Gaining 0.9 kg a Week
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Smaile_food's Weight History
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