Weigh In record (no journal entry) for 26 November 2023
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73 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1900 kcal
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Fat: 41.48g | Prot: 148.57g | Carbs: 247.40g.
Breakfast: Помидоры, Now Sunflower Lecithin, Carlson Immune Omega, Яйцо, Tinu's Креветка, Авокадо, Peruvianone Quinoa Flakes. Lunch: Помидоры, Мясо Индейки, Pere Camolino Rice. Dinner: Овощи Гриль, Дорадо, Куриное Филе на Гриле, Сильпо Хурма. Snacks/Other: Julian Bakery Pro Granola Espresso Cluster, Сквирянка Зелена Гречка, Mst Micellar Casein Salted Caramel, Банан. more...
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Losing 1.1 kg a Week
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kuzub156's Weight History
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