Weigh In record (no journal entry) for 26 November 2023
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69.6 kg
Lost so far: 31.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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856 kcal
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Fat: 34.55g | Prot: 83.04g | Carbs: 52.44g.
Breakfast: Магнит Банан, Простоквашино Простоквашино Творог 2%. Lunch: Calve Майонез Провансаль Лёгкий, Green Ray Кукуруза, Ленморепродукт Нерка Стейк. Snacks/Other: Snaq Fabriq Pancake Caramel, Макдоналдс Кофе Латте (0,4 L). more...
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Losing 1.4 kg a Week
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a.skills00's Weight History
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