Weigh In record (no journal entry) for 26 November 2023
|
50.3 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1436 kcal
|
Fat: 41.93g | Prot: 180.19g | Carbs: 86.40g.
Breakfast: Чай, Санта Бремор Икра Лососевая Зернистая, Яичный Белок, Royal Caviar Kaluga Beluga , Вареное Яйцо. Lunch: Hershey's Cocoa, Dymatize Iso 100, Alpro Roasted Almond Milk, Вареное Яйцо. Dinner: Pure Protein Peanut Caramel, Dymatize Iso 100, Rule 1 Protein Vanilla, Arla Protein Hazelnut Latte, Клубника, Elle & Vire Cooking Light Cream 12%, Шампиньоны, Атлантическая Треска, Bunalun Organic Wholegrain Panda Pasta, Помидоры Черри, Royal Caviar Kaluga Beluga . Snacks/Other: Яблоко Зеленое, Вареное Яйцо, Arla Protein Hazelnut Latte, President Cottage Cheese 0.2%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ovsiienkodaria25's Weight History
|