goldpoo's Journal, 26 Nov 23

Weigh In record (no journal entry) for 26 November 2023

70.7 kg Lost so far: 14.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

870 kcal

Fat: 57.52g | Prot: 42.13g | Carbs: 46.82g. Dinner: 오이 (껍질 포함), 소세지, 밥, 쏨땀. more...

2613 kcal

Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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goldpoo's Weight History