Weigh In record (no journal entry) for 26 November 2023
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1535 kcal
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Fat: 72.29g | Prot: 95.45g | Carbs: 116.43g.
Breakfast: The Harvest Belgian Double Chocolate Chip Cookies, The Harvest Chocolate Butter Cookies, Kue Nastar. Lunch: Pempek, Telur Rebus. Dinner: Kentang Goreng, Golden Farm Mixed Vegetables, Steak Daging Sapi. Snacks/Other: Kue Pukis, BreadTalk Roti Abon. more...
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Losing 2.3 kg a Week
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Nia Kinanti's Weight History
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