Weigh In record (no journal entry) for 21 April 2015
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55 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 59.33g | Prot: 69.47g | Carbs: 194.90g.
Breakfast: Kiwi, Quaker Flocons d'avoine (40g), Kellogg's Céréales Spécial K Chocolat au Lait, Thé Vert, Oranges, Abricots Secs, Pain Complet, Fromage Blanc, Pruneau Sec. Lunch: Elle & Vire Crème Liquide 4%, Banane, Auchan Gruyère, Salade d'Huile et de Vinaigre (Recette Maison), Yoplait Yopa! Fraise, Tomates, Brocoli, Mâche, Rôti de Boeuf. Dinner: Maïs, Vin de Table Rouge, Auchan Gruyère, Noix, Vinaigrette, Mozzarella, Poires, Basilic, Tomates, Mâche, Ail. Snacks/Other: Thé Vert, Lipton Infusion Grand Sud, Café. more...
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1686 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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