Weigh In record (no journal entry) for 25 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1305 kcal
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Fat: 34.18g | Prot: 53.20g | Carbs: 199.06g.
Lunch: Wood Ranch Dinner Roll, Extra Special Pie Apple Pie, Fresh & Easy Pineapple Chunks , Golden Corral Cranberry Sauce (2 Tbsps), Wawa Stuffing , Blimpie Turkey, Clover Valley Mashed Potatoes, Guacamole, Birds Eye Brussel Sprouts. Dinner: Manhattan Chocolates Dark Chocolate Leather, Extra Special Pie Apple Pie, Del Real Foods Rice, Guacamole, Bremer Mashed Potatoes, Birds Eye Brussel Sprouts, Kroger Cranberry Sauce, HEB Celery Sticks, Honeysuckle White Turkey Sausage, Wood Ranch Dinner Roll. more...
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steady weight
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