Weigh In record (no journal entry) for 26 November 2023
|
51.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
823 kcal
|
Fat: 44.00g | Prot: 34.83g | Carbs: 75.73g.
Lunch: Pentol, Greenfields Whipping Cream, Red Velvet Cake, Tahu Goreng, Kari Ayam, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|