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26 November 2023
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2459 kcal
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Fat: 97.59g | Prot: 207.78g | Carbs: 175.48g.
Breakfast: Xtreme Premium Whey, Water, Chicken Breast. Lunch: Goats Milk , Alfamart Nasi Merah, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Xtreme Premium Whey, Water. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , V-Soy V-Soy Multi-Grain, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih, Goat's Milk. more...
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Losing 1.6 kg a Week
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