tanyaklincova's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

94 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1650 kcal

Fat: 41.46g | Prot: 97.59g | Carbs: 232.20g. Breakfast: Бутерброд с Сыром, Виноград, Царь Каша 5 Злаков. Lunch: Шоколадница Куриная Грудка с Овощами Гриль 100/100. Dinner: Котлета Рыбная, Гречневая Каша с Молоком. Snacks/Other: Банан, Кефир (Обезжиренный), Яблоко. more...

2882 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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tanyaklincova's Journal, 23 Nov 17

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tanyaklincova's Weight History