siti dewi masitoh's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

63 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

697 kcal

Fat: 23.61g | Prot: 46.82g | Carbs: 79.16g. Lunch: Kurma, Telur Rebus, Tahu Bacem, Nasi Merah, Sayur Campuran. Dinner: Labu Siam. Snacks/Other: KFC Original Recipe Chicken, Cireng. more...

1617 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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siti dewi masitoh's Journal, 26 Nov 23

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siti dewi masitoh's Weight History