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siti dewi masitoh
Journal
26 Nov 23
siti dewi masitoh's Journal, 26 Nov 23
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Weigh In record (no journal entry) for 26 November 2023
63 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
697 kcal
Fat: 23.61g | Prot: 46.82g | Carbs: 79.16g.
Lunch:
Kurma, Telur Rebus, Tahu Bacem, Nasi Merah, Sayur Campuran.
Dinner:
Labu Siam.
Snacks/Other:
KFC Original Recipe Chicken, Cireng.
more...
1617 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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siti dewi masitoh's Weight History
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