Weigh In record (no journal entry) for 25 November 2023
|
76.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1023 kcal
|
Fat: 47.29g | Prot: 85.95g | Carbs: 59.17g.
Breakfast: Café com Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Batata Doce. Dinner: Carioca Feijão Cozido, Bisteca de Porco Grelhada, Batata Doce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Ela…'s Weight History
|