Weigh In record (no journal entry) for 25 November 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2646 kcal
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Fat: 121.07g | Prot: 162.21g | Carbs: 178.94g.
Breakfast: Tang Suco de Laranja, Padaria Pão Francês, Banana, Davaca Manteiga com Sal, Qualitá Ovo tipo Extra Branco . Lunch: Extra Pão Francês , Davaca Manteiga com Sal, Qualitá Ovo tipo Extra Branco . Dinner: Bold Snacks Barra Proteica . Snacks/Other: Liv Up Frango Grelhado, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Sabor Light Strogonoff de Carne. more...
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Losing 0.5 kg a Week
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AugustoSS's Weight History
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