Weigh In record (no journal entry) for 26 November 2023
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1380 kcal
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Fat: 51.02g | Prot: 62.21g | Carbs: 167.03g.
Breakfast: Teh Manis, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek Kapal Selam. Snacks/Other: Rempeyek, Rengginang, Mayora Super Star. more...
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Losing 0.6 kg a Week
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intan dro's Weight History
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