Weigh In record (no journal entry) for 26 November 2023
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1276 kcal
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Fat: 61.05g | Prot: 48.67g | Carbs: 156.36g.
Breakfast: Meranti Bolu Gulung, Tahu Isi, Tempe Goreng Tepung, Nasi Pecel. Dinner: Sambal Goreng, Ikan Gurame, Udang Goreng, Nasi Putih. Snacks/Other: Getuk, Es Teler, Regal Marie. more...
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Losing 2.3 kg a Week
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