Weigh In record (no journal entry) for 25 November 2023
|
78.1 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1433 kcal
|
Fat: 45.13g | Prot: 119.35g | Carbs: 139.62g.
Breakfast: Piracanjuba Leite Desnatado, Ovo Frito sem Gordura, Sadia Queijo Mussarela, Pullman Pão de Forma. Lunch: Brócolis Cozido, Camil Feijão Carioca Cozido, Pernil Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Pullman Pão de Forma, Salgadinho de Festa. Snacks/Other: Manga Palmer, Banana Nanica, Nutrex Whey Isofit, Piracanjuba Leite Desnatado, Pastel Assado de Frango. more...
|
|
2401 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|