Weigh In record (no journal entry) for 25 November 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1290 kcal
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Fat: 50.06g | Prot: 63.58g | Carbs: 151.41g.
Breakfast: Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, La Huerta Fresas Congeladas, Quaker Hojuelas de Avena Natural (30g), Falcon Proteína Vegetal Sabor Vainilla, Café. Lunch: Zanahoria, Panza de Res, Menudo. Dinner: Pepino (Pelado), Jícama. Snacks/Other: Svetia Stevia, Lala Leche Deslactosada, Quaker Galletas de Avena Frutos Rojos, Kellogg's Nut Bar Arándanos y Almendras, Kellogg's Barrita , Manzana. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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