Weigh In record (no journal entry) for 25 November 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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277 kcal
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Fat: 5.09g | Prot: 35.57g | Carbs: 22.69g.
Breakfast: Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice, Jennie-O All Natural Turkey Burger Lean White Turkey, V8 Spicy Hot 100% Vegetable Juice. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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