Weigh In record (no journal entry) for 25 November 2023
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92.9 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2389 kcal
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Fat: 73.86g | Prot: 215.64g | Carbs: 207.23g.
Breakfast: IO Genix Proteina, Mercadona Nuez Natural , Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Leche + Proteinas. Lunch: Plátano, Hacendado Tomate Frito, Pechuga de Pollo, Arroz Blanco. Dinner: Pechuga de Pollo, Hacendado Jamón Cocido Extra, Huevo Frito sin Grasa, Queso Gouda, Pan Blanco. Snacks/Other: Hacendado Leche + Proteinas, Serrano Jamón Serrano, Pan Blanco, IO Genix Proteina, Hacendado Almendra Natural. more...
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Losing 2.8 kg a Week
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isma_fit's Weight History
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