Weigh In record (no journal entry) for 21 November 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1612 kcal
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Fat: 50.35g | Prot: 114.51g | Carbs: 174.15g.
Breakfast: Pêssegos, Peito de Frango, Tapioca. Lunch: Perdigão Sobrecoxa , Arroz Integral, Carioca Feijão Cozido, Legumes Grelhados. Dinner: Macarrão Fresco (Cozido), Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Bolo de Fubá, Pão, Pêssegos, Banana Prata, Ovo Frito sem Gordura. more...
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steady weight
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cibelepaulino_'s Weight History
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