Weigh In record (no journal entry) for 25 November 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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889 kcal
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Fat: 14.46g | Prot: 72.64g | Carbs: 125.01g.
Lunch: Arroz Branco (Cozido), Pepino (com Casca), Alface Americana, Frango Desfiado, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida. Dinner: Iogurte Natural, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), ENA Whey Protein (30g). more...
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Losing 0.7 kg a Week
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12Georgete's Weight History
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