Weigh In record (no journal entry) for 25 November 2023
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1060 kcal
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Fat: 32.84g | Prot: 40.07g | Carbs: 138.67g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nasi Merah. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 7 kg a Week
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rosemercie's Weight History
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