Weigh In record (no journal entry) for 25 November 2023
|
83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2631 kcal
|
Fat: 106.87g | Prot: 98.60g | Carbs: 324.01g.
Lunch: Bimbo Pan Tostado Clásico, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Bimbo Panque Marmol, Pan Dulce. Snacks/Other: Bimbo Pan Blanco (24g), Aguacate, Longaniza, Frijoles Negros, Tortillas de Maíz. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|