Weigh In record (no journal entry) for 25 November 2023
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2841 kcal
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Fat: 117.37g | Prot: 134.08g | Carbs: 321.15g.
Lunch: 시금치무침, 갈치구이, 잡곡밥, 계란후라이. Dinner: 마마스초이스 리얼 닭가슴살칩, 황성주 황성주 국산콩 닥터 C 무가당 두유, 코스트코홀세일베이커리 앙버터바게트. Snacks/Other: 바나나, 덴마크 요거밀 프로틴 귀리플레인, 귤, 바나나, 바나나, 물. more...
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Gaining 1.4 kg a Week
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brian2867's Weight History
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