Weigh In record (no journal entry) for 25 November 2023
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74 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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562 kcal
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Fat: 29.60g | Prot: 34.85g | Carbs: 16.82g.
Breakfast: Repolho, Leão Chá Mate Natural. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Abóbora. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Abóbora. Snacks/Other: Qualimax Cacau em Pó 100%, Italac Creme de Leite. more...
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Losing 5.6 kg a Week
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elkafranquilino's Weight History
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