azerty34567's Journal, 25 Nov 23

azerty34567's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2023

109.4 kg Lost so far: 15.1 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1115 kcal

Fat: 28.76g | Prot: 56.95g | Carbs: 156.12g. Breakfast: Carrefour Pain Complet, Oeuf Brouillé. Lunch: Oranges, Carrefour Riz Thaï, Ocean Sea Poisson Pané - Colin d'alaska . Dinner: Delisse Fromage Blanc 0%, Vinaigrette, Endive. more...

2830 kcal

Exercise: velo - 30 minutes, tapis - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

Comments

💪

25 Nov 23 by member: charlenedu94


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azerty34567's Weight History

View Complete History

azerty34567's Journal, 25 Nov 23

Submit a Comment

azerty34567's Weight History