Weigh In record (no journal entry) for 25 November 2023
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2248 kcal
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Fat: 49.63g | Prot: 97.26g | Carbs: 359.70g.
Breakfast: Hortifruti Ameixa, Camponesa Doce de Leite em Barra. Lunch: Bacio di Latte Sorvete Doce de Leite, Psyllium, Filé de Frango Grelhado, Batata Inglesa Cozida, Pronto Light Mix de Legumes. Dinner: Dux Whey Protein Concentrado Butter Cookies , Camponesa Doce de Leite em Barra, Hortifruti Mamão. Snacks/Other: Hortifruti Ameixa. more...
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1933 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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