Weigh In record (no journal entry) for 25 November 2023
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120.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1836 kcal
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Fat: 72.94g | Prot: 58.94g | Carbs: 240.52g.
Lunch: Котлета Куриная, Винегрет. Dinner: Макароны Отварные, Фарш Индейки (Приготовленный). Snacks/Other: Зефир в Шоколаде, Нутелла Шоколадная Паста, Coca-Cola Кола, Я Яблочный Сок . more...
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Losing 2.8 kg a Week
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