Weigh In record (no journal entry) for 25 November 2023
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91.5 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1582 kcal
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Fat: 57.42g | Prot: 64.45g | Carbs: 194.94g.
Breakfast: Président Emmental les Tranches Fines, Fleury Michon Blanc de Poulet (40g), Materne Confipote Mirabelle, Café au Lait, Beurre, Super U Fromage Frais Nature 0%, Épi d'or Muffins Anglais. Lunch: Notre Jardin Légumes Pour Couscous, Semoule Cuite, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Oasis Tropical, KFC Sundae Chocolat, KFC Crispy Tenders, KFC Frites (Grande). more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sleenyazmis's Weight History
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