Weigh In record (no journal entry) for 25 November 2023
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43.3 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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265 kcal
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Fat: 6.76g | Prot: 15.97g | Carbs: 38.05g.
Lunch: Carottes, Sucre, Chayote, Chou-Fleur, Aubergine. Dinner: Chou-Fleur, Aubergine, Pâturages Yaourt Nature Bio 0%, Monique Ranou Coleslaw. more...
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1678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Archery - 1 hour, Abdominal (Sit Ups) - 1 hour and 15 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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