Weigh In record (no journal entry) for 25 November 2023
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2040 kcal
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Fat: 44.86g | Prot: 165.74g | Carbs: 241.25g.
Breakfast: Crastan Ginseng & Caffè (8g), Mela, Bulk Powders Pure Whey Protein Salted Caramel, 💪 - Pre-Intraworkout. Lunch: Mandarancio, Coscia di Pollo (Arrosto o Cotta), Rummo Pasta Gluten Free, Carote, Petto di Pollo, Carne. Dinner: Cachi, Crispo Confetti Ciocopassion, Altricereali Crispy Crackers con Ceci, Coop Ragù di Carne alla Bolognese, Uovo. Snacks/Other: Selex Caffè Istantaneo, Novi Crema Novi 45% Nocciole, 🍞 - Plumcake Cacao Pro, 🅱️ - Gelato Ninja Vaniglia. more...
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Losing 1.4 kg a Week
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