Weigh In record (no journal entry) for 25 November 2023
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1625 kcal
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Fat: 95.03g | Prot: 65.91g | Carbs: 120.83g.
Breakfast: Gut & Günstig Frischkäse, Ofterdinger Fleischsalat, Gut & Günstig Kräuterfrischkäse, Kirschtomaten, Schweizer Käse, Backstube Lechauen Dinkelbrötchen, Weich Gekochtes Ei. Dinner: REWE Getrocknete Tomaten in Öl, Lachs, Rama Cremefine Zum Kochen 7%, Buko Toskana, Nudeln (Gekocht). Snacks/Other: Bienenstich, Farmer Studentenfutter Classic. more...
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Losing 0.1 kg a Week
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