В.В's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

106 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

481 kcal

Fat: 14.88g | Prot: 12.83g | Carbs: 72.79g. Breakfast: Каша Рисовая на Молоке, Желатиновый Десерт. Lunch: Магнит Винегрет Овощной, Хлеб Черный, Щи Зеленые. more...

3339 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 21 Apr 15

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В.В's Weight History