Weigh In record (no journal entry) for 25 November 2023
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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996 kcal
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Fat: 45.69g | Prot: 22.23g | Carbs: 135.29g.
Breakfast: Kayısı Reçeli ve Konserveleri, Zeytin, Dost Ayran, Ayçiçek Yağı, Ekmecik Kepekli Ekmek. Dinner: Pırasa Yemeği, Ceviz, İrmik Helvası, Yumurtalı Ekmek. Snacks/Other: Sprite Şekersiz, Mandalina, Domino's Pizza Karışık Pizza (Orta Boy), İrmik Helvası. more...
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Losing 1.3 kg a Week
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Şişkocuk's Weight History
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