goldpoo's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

70.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1979 kcal

Fat: 94.24g | Prot: 129.33g | Carbs: 130.90g. Lunch: 바클라바, 부채살, 차돌된장찌개, 세븐일레븐 직화소고기 덮밥. Dinner: 딸기, 스타벅스 (Starbucks) 크로크무슈. Snacks/Other: 노브랜드 볼로네제 스파게티, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 버펄로 윙. more...

1865 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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goldpoo's Journal, 25 Nov 23

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goldpoo's Weight History