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ibre aşağa yönüne geçti :)
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84.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1971 kcal
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Fat: 112.95g | Prot: 95.22g | Carbs: 139.21g.
Breakfast: Fırın Makarna, Fırın Makarna, Pınar Ekşi Krema, Ghee, Yumurta, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Selva Buğday Ruşeymi, Kahve (Demlenmiş). Lunch: Dana Eti. Dinner: Fındık, Pınar Ekşi Krema. Snacks/Other: Nescafe Sade, Un Helvası. more...
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2370 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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mehpare bayramoğulları's Weight History
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