Weigh In record (no journal entry) for 25 November 2023
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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437 kcal
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Fat: 18.97g | Prot: 17.80g | Carbs: 51.40g.
Breakfast: Пружаны Сыр Черный Принц, Геркулес Овсяная Каша на Молоке, Магнит Банан, Нарада Молоко 3,2%, Сахар, Maxim Кофе Натуральный Растворимый Сублимированный. more...
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Losing 0.8 kg a Week
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manich86's Weight History
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